Dr OZ On Eating Fruit

DR.  OZ on eating fruit   
  
   
   Wow.  This is truly enlightening. 
I thought it was  going to be funny..  But  there are some very interesting healthy  facts  included  here. 

Read  on. 


  
   
   
   
   
  EATING  FRUIT 
  



 

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This  is informative! 
 



 

We  all think eating fruit means just buying fruit,  cutting it up and popping it into our mouths.  It's not that easy. It's important to know how and when to eat fruit. 

 

 

What's the correct way to eat fruit? 

 

IT MEANS NOT EATING FRUIT AFTER A  MEAL! FRUIT SHOULD

                 BE EATEN ON AN EMPTY STOMACH.   
 
 
 

Eating fruit like that plays a major role in  detoxifying your system, supplying you with a  great deal of energy for weight loss and other  life activities. 
 



 

FRUIT  IS THE MOST IMPORTANT FOOD. 
 



 

Let's say you eat two slices of bread, then a slice of fruit. The slice of

 fruit is ready to go straight through the stomach into the intestines,

                       but it's prevented from doing so.

   

 

In the meantime, the whole meal rots and ferments,  and turns to acid. The minute the fruit comes into contact with the food in the stomach, and  digestive juices, the entire mass of food begins  to spoil. 
 



 

Eat  your fruit on an empty stomach, or  before your meal! You've heard people complain:  Every time I eat watermelon I burp, when I eat  durian my stomach bloats, when I eat a banana I  feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty  stomach. Fruit mixes with the putrefying other food and produces gas.. Hence, you bloat! 
 



 

There's  no such thing as some fruits, like orange and  lemon are acidic, because all fruit becomes  alkaline in our body, according to Dr. Herbert  Shelton who did research on this matter. If you

  have mastered the correct way of eating fruit,  you   have the Secret of Beauty, Longevity,  Health, Energy, Happiness and normal  weight. 
 



 

When you need to drink fruit juice drink onlyfresh fruit juice, NOT the concentrated  juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.   
 



 

Eating a whole fruit is better than drinking the juice.  If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body.  Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look! 
 


 

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange! 


 

AN  APPLE a day  keeps the doctor away? Although an apple has a  low vitamin C content, it has antioxidants and  flavonoids which enhances the activity of  vitamin C, thereby helping to lower the risk of  colon cancer, heart attack and stroke. 


 

STRAWBERRY:  Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and  protect the body from cancer-causing, blood  vessel-clogging free radicals. 


 

EATING  2 - 4 ORANGES a day  may help keep colds away, lower cholesterol,  prevent and dissolvekidney stones, and reduce  the risk of colon cancer. 


 

WATERMELON: Coolest  thirst quencher. Composed of 92% water, it is  also packed with a giant dose of glutathione,  which helps boost our immune system. Also a key  source of lycopene, the cancer-fighting oxidant.  Also found in watermelon: Vitamin C and  Potassium.  


 

GUAVA  & PAPAYA: Top  awards for vitamin C. They are the clear winners  for their high vitamin C content. Guava is also  rich in fiber, which helps prevent constipation.  Papaya is rich in carotene, good for your eyes.   


 

Drinking  Cold water after a meal =  Cancer! 


 

Can  you believe this? For those who like to drink  cold water, this applies to you. It's nice to  have acold drink after a meal, however, the  cold water will solidify the oily stuff that  you've just consumed, which slows digestion.  Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 


 

A serious note about heart attacks. 


 

HEART ATTACK PROCEDURE 


 

Women  should know that not every heart attack symptom  is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also  common symptoms. Sixty percent of people who  have a heart attack while they're asleep do not  wake up. Pain in the jaw can wake you from a  sound sleep. Be careful, and be aware. The more  we know, the better our chance to survive.